Murph

Nason does some Overhead Squats

Come in at 5:30 for the last day of "free" week. Mike Fio saved the best for last!

Heavy Metal is in full effect! See you Oly Lifters tonight.

Open Gym tomorrow at 9:30 at 609 W. Whitestone. Carson is planning something "HUGE"

Grand Opening for the new box is on August 21st. It's gonna be awesome!

WOD

"Murph"

For time

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run.