Throwdown

So this coming weekend we will be here

Texas Throwdown. Wish your team luck! Better yet, come out and cheer 'em on!

WOD

Front Squats

3-3-3-2-2

10 thrusters (95, 65)

red stripe sprint

9 thrusters

red stripe sprint

8 thrusters

red stripe sprint

7 thrusters

red stripe sprint

6 thrusters

red stripe sprint

5 thrusters

red stripe sprint

4 thruster

red stripe sprint

3 thrusters

red stripe sprint

2 thrusters

red stripe sprint

1 thruster

red stripe sprint

for time