Had a great time in Dallas at the Texas Throwdown. CrossFit Cedar Park did awesome and
had a blast!
August 21st - Grand Opening 609 W. Whitestone Blvd, (corner of 1431 & Cherry St)
August 26th - Food for Thought with Chad Walding, DPT 7pm (609 W. Whitestone)
August 28th - Open Gym
September 4th - CrossFit Total Paleo Challenge
August 21st - Grand Opening 609 W. Whitestone Blvd, (corner of 1431 & Cherry St)
August 26th - Food for Thought with Chad Walding, DPT 7pm (609 W. Whitestone)
August 28th - Open Gym
September 4th - CrossFit Total Paleo Challenge
WOD
50 Push press
40 Kettlebell Swings
30 Sit ups
20 Push Ups
10 Ring Dips
No comments:
Post a Comment