Jason had a big weekend. First he's Fight Gone Bad 5's Hero of the Day for the amount of money that he has raised. Then this picture is featured on the Affiliate Blog on Sunday. Congrats Jason!
Thank you to everyone who worked so hard to make our Grand Opening at 609 a success! Thanks for showing up, getting in a great workout and sharing a good time with us.
**ANNOUNCEMENTS**
"Food for Thought" - Thursday, August 26th 7pm - Chad Walding, DPT will be discussing the paleo diet, good fats vs. bad fats, and Ancestral Eating vs the food pyramid. Come listen to him tell you why CrossFit is not the only element in the equation for good health. Seating is VERY limited, so if you are coming and don't want to sit on the floor, bring a chair - 609 W. Whitestone.
CrossFit Total (Paleo) Challenge. This challenge will run September 4th - October 16th. If you are not currently signed up with CFCP, you may sign up for the 6-week challenge and jump into the challenge.
WOD
400m Farmers Walk
15 Man Makers
(20lbs women, 35lbs men)
3 Rounds
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