Cardio Weights.

Get Some Cardio!

Ladies night was huge!! Thanks to all the SuperWomen that came out and did

some Fight Gone Bad! Tough wod for lots of new ladies. Great Job!

Thanks to Perfectly Paleo for bringing in the tasty treats for the ladies. Check out their site.

They deliver!

The Free Class at 5:30pm kicked some butt! Keep coming. Coach Mike Fio has something special in

store for you guys tonight.

WOD

"Helen"

3 rounds for time of

400 m run

21 kb swings(1.5 pood)

12 pull ups

Followed by

Push press

5-5-5

Record time and weights.