facebook

Tuesday, January 20, 2009

Dead lift

Day 2 Burpee Challenge

Do 2 Burpees today.







WOD

Run 400
15 Dead lifts (guys 225, gals 185)
25 Ring Push Ups

3 rounds for time

No comments:


2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613