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Thursday, January 15, 2009

Nikki's PR



Nikki gets a PR on her overhead squats.
Go girl!

She is part of Team Tillman, going to compete in the regional qualifier
of the CrossFit games.

Congrats Nikki and keep working hard!

WOD

5 push press (guys 115, gals 75)
10 push ups
15 sit ups

AMRAP in 20 minutes
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Posted by Biggdave at Thursday, January 15, 2009
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1 comment:

Nikki said...

I just counted. 106 Days until the SWQUAL. So the 100th burpee day is a few days before the games....NOooooooooo!

January 15, 2009 at 3:53 PM

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