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Friday, January 16, 2009

Kelli kicks some kettlebell butt!

Kelli kicked some butt on the Wed WOD!







WOD

For Time
10 Situps
10 Back Extensions
30 Thrusters (#65- females, #95 males)
50 Pullups

30 Situps
30 Back Extensions
20 Thrusters
35 Pullups

50 Situps
50 Back Extensions
10 Thrusters
20 Pullups

1 comment:

Nikki said...

Great Pic!
Kelli - Shine in '09! You are kicking butt this year!


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