WOD
3 Rounds for Time:
40 Push Press #65/#45
30 Squats
20 Ring Dips
10 DBL Unders
Wednesday, January 7, 2009
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
1 comment:
Looks fun. I have a feeling the ring dips will kill my time on this one. Last time we did them I was doing singles through the last few sets of 10. Gotta work on that kip I guess.
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