Today is Day 9 of the Burpee Challenge!
Get your burpees done today!
WOD
"TABATA"
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest in 8 intervals of each of the following
Kettlebell Swings
Dumbell Cleans
Dumbell Thrusters
Goblet Squats
post scores
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