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Friday, July 3, 2009

4th of July Workout


Jordan is flipping some tires!
















WOD:
Red Stripe Farmers Walk #40 each hand
21 DB Squats
Red Stripe Farmers Walk
9 Negative Pullups

3 rounds for time

4TH OF JULY WORKOUT

9:30am

Our Place

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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613