Crossfit Cedar Park
DEDICATED TO CHANGING LIVES
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Friday, July 3, 2009
4th of July Workout
Jordan is flipping some tires!
WOD:
Red Stripe Farmers Walk #40 each hand
21 DB Squats
Red Stripe Farmers Walk
9 Negative Pullups
3 rounds for time
4TH OF JULY WORKOUT
9:30
am
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
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