How hard is it?

Betty works on having "fast elbows"

WOD

10 Kettlebell Swings (men 53lbs, women 35lbs)

10 Knees to Elbows

10 Push ups

AMRAP

in

20 Minutes

Really, how hard is it to have eggs and fruit for breakfast instead of

oatmeal or cereal. It is not that hard. Check it out Freddy C's

take on obesity from CrossFit one world

Paleo Recipe

Pizza bread

4 tbs oil

1 tsp honey

3 eggs

1 cup almond meal

¾ cup arrowroot (can be found in the coffee/seasonings aisle at HEB)

Pizza topping

2 tbs Tomato paste

Italian herbs

Italian Sausage

1 tsp oil

4 tomatoes, sliced

* you can add your favorite veggies to this

Instructions

Pre-heat oven to 180 degrees Celsius (around 380 degrees).

To make the pizza bread combine all ingredients well. Shape

into 4 round circles, no thicker than 1cm and place on an oven

proof baking tray, lined with baking paper. Place in oven and

bake for 10-15 minutes, or until browned and cooked.

Spread tomato paste over pizza bases and sprinkle with some

Italian herbs, return to oven for a further 1-2 minutes to heat.

In a frying pan heat oil and cook sausage until cooked, remove from

pan. .

Place meat and veggies on the crust.