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Monday, July 27, 2009

Caveman Nancy Challenge




















Check out this instructional video on Overhead Squat [wmv] [mov]
We are getting ready for our "Caveman Nancy" so come on in and sign up.
It promises to be tons of fun. Let's see how much you can change your body
in 6 weeks.

A variation of one of the Norcal qualifier wods

WOD
run 400
30 burpees
10 push press (male 115, female 95)

for time

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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613