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Wednesday, May 7, 2008

Don't forget those Ring Dips!



Pullups!

Remember about boot camp Saturday at 8:30am




Today

Kettlebell Swings   20     Guys 1.5 pood, Gals 1 pood.
Ring Dips   10

5 rounds for time.

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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613