Tabata Something Else

Don't forget to come to bootcamp Saturday @ 8:30.

Plus, check out our new 5:30am class. Every Monday
Wednesday and Friday! Start that day off right!





Warm up

lunge stretch
leg cradle
hand walks
"A" skips
stool laps
supermans

Skill

Snatch

WOD

Tabata Something Else

32 intervals of 20 sec. of work and 10 sec. rest.
8 intervals of pull-ups
8 intervals of push-ups
8 intervals of sit-ups
8 intervals of squats

Record reps for each block of exercises