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Tuesday, May 13, 2008

Kettlebell Work


Robin has fun at Saturday's bootcamp!











10 Kettlebell snatch
10 Ring dips
10 Kettlebell clean and jerk
10 Deadlifts

4 rounds for time

Guys 1.5 pood, Gals 1 pood
Guys 135 lb deadlift, Gals 95lb deadlift

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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613