Crossfit Cedar Park
DEDICATED TO CHANGING LIVES
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Tuesday, May 13, 2008
Kettlebell Work
Robin has fun at Saturday's bootcamp!
10 Kettlebell snatch
10 Ring dips
10 Kettlebell clean and jerk
10 Deadlifts
4 rounds for time
Guys 1.5 pood, Gals 1 pood
Guys 135 lb deadlift, Gals 95lb deadlift
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
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