Following http://www.crossfit.com/
25 kettlebell swings
25 GH Situps
25 GH Back Extensions
25 Knees to Elbows
5 Rounds for Time
Friday, May 23, 2008
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
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