Friday, May 2, 2008
Dumbell Bear
We have not done this one in a while. Coach Rutherford put together a great workout here.
Check out his blog. He provides great dumbell workouts!
Every minute on the minute for 20 minutes perform the following:
5 Dumbbell Deadlifts
5 Dumbbell Hang Cleans
5 Dumbbell Thrusters
Loading should equal 45% of bodyweight.
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
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