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Thursday, April 9, 2009

Keisha drinks some kool aid.














Drink up




If you haven't seen the games site yet, you should check it out.

http://games2009.crossfit.com/


Day 81 of Burpee Challenge



WOD

10 Hang Cleans (guys 115, gals 85)
15 Burpees
20 Squats

Rounds in 15 minutes

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