Live it!

Today is Day 75 of the Burpee Challenge.


Check out CrossFit Football.
Designed in part by John Welbourn former NFL player.

Due to The Epic Challenge workout tomorrow, CrossFit in the Pit will be held at
11:oo am. See you there.

WOD

"Angie"

100 pull ups
100 push ups
100 sit ups
100 squats

For time.