New Shirts! We have our new order in for our t-shirts. This is the gray "Hero" shirt. It is befitting that this is one of our shirts. Crossfit.com has posted a new Hero workout honoring USAF SSgt Timothy P. Davis and his family. SSgt Davis was was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
This shirt should remind us that we have men and women heroes who are "The One" every single day of their lives. It should also remind us that in our own way, each day, you can be "the one" by setting a positive example and supporting our military.
WOD
"DT"
12 deadlifts
9 hang power cleans
6 push jerk
5 rounds
#155 RX for men
#105 RX for women
This shirt should remind us that we have men and women heroes who are "The One" every single day of their lives. It should also remind us that in our own way, each day, you can be "the one" by setting a positive example and supporting our military.
WOD
"DT"
12 deadlifts
9 hang power cleans
6 push jerk
5 rounds
#155 RX for men
#105 RX for women
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