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Monday, April 6, 2009

Way to Push













Congratulations to all of our Epic Challenge Competitors. You all did wonderful!
We witnessed everyone pushing their limits, working out of their comfort zone and
just going all out. You all did awesome. Thanks for your efforts. Can't wait for the finals
on May 16th. Mark your calenders.


Day 78 of the Burpee Challenge

21-15-9

Deadlifts
Back Extensions
Box Jumps
Sit ups

For time

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