Matt surprised everyone on Epic Saturday when he decided on his own, to be the first to show up, put on his chef's hat (literally) and make a great paleo breakfast for everyone. Then, in true CrossFit Fashion, he did an excellent job competing in The Epic Challenge! He is registered for his level 1 certification in a few weeks at GSX in Ft. Worth so wish him luck. Thanks for
helping make CrossFit Cedar Park's day Epic Matt. You Rock.
Today is day 80 of The Burpee Challenge. Only 20 days left. Thank God!
WOD
"Helen"
Run 400m
21 kb swings (1.5 pood)
12 pull ups
3 rounds for time
2 comments:
Wakey Wakey Eggs and Bacey, By Chef Boyardee.
Thanks Matt!
Thanks for breakfast Matt!! You rock :)
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