Day 100

It is finally here! Day 100 of the burpee challenge.
Congratulations to all of you determined CrossFitters who pushed through the aches and pains of this tough challenge. You did your burpees through work, sickness, fatigue, the pain of burpee shoulder and anything else that tried to get in the way. You did not quit! Awesome Job.

After today's wod.
Burpees done 5050
Burpees remaining 0


WOD

100 burpees for time.

Way to Push

Congratulations to all of our Epic Challenge Competitors. You all did wonderful!
We witnessed everyone pushing their limits, working out of their comfort zone and
just going all out. You all did awesome. Thanks for your efforts. Can't wait for the finals
on May 16th. Mark your calenders.


Day 78 of the Burpee Challenge

21-15-9

Deadlifts
Back Extensions
Box Jumps
Sit ups

For time

Will I/Can I Get Big Doing CrossFit?

If you train the WODs hard, and eat right and get lots of sleep, you will definitely gain lean mass, lose fat, and yes, you can build muscle mass with the crossfit protocol. More specifically, according to Coach,Here is a hierarchy of training for mass from greater to lesser efficacy:

1. Bodybuilding on steroids

2. CrossFitting on steroids

3. CrossFitting without steroids

4. Bodybuilding without steroids

The bodybuilding model is designed around, requires, steroids for significant hypertrophy.The neuroendocrine response of bodybuilding protocols is so blunted that without "exogenous hormonal therapy" little happens. The CrossFit protocol is designed to elicit a substantial neuroendocrine whollop and hence packs an anabolic punch that puts on impressive amounts of muscle though that is not our concern. Strength is. Natural bodybuilders (the natural ones that are not on steroids) never approach the mass that our ahtletes do. They don't come close. Those athletes who train for function end up with better form than those who value form over function. This is one of the beautiful ironies of training.

Day 59 of the Burpee Challenge. While on vacation in New York, Julie chases her cupcakes down with a tall glass of Burpees!

WOD

Run 800m

25 Double Unders

Run 400

50 Double Unders

Run 200

100 Double Unders

Run 100

150 Double Unders

Burpees or Bust

Where's Dave?

Its day 57 of the Burpee Challenge and Dave is determined not to miss a single day this late in the game. Him and the rest of the Tillman's are traveling across the country this week making Burpee Pit Stops along the way.












WOD
"Cindy"
AMRAP in 20 min
5 Pull ups
10 Push Ups
15 Squats