Pictures to come. First event will be a 7.1k hill run. Ouch!
Today's wod
2 rounds for time
Run 800m
25 thrusters (m95, w65)
15 pull ups
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
2 comments:
Today I did 10 RFT of
5 135# sumo high pulls
10 pulls ups
12:14
as rx'd: 14:28.
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