Black Belts in Da House

Congratulations Victoria on earning your Black Belt!

Ok Gang, Only 2 days left to get that hoodie order in.

Check out Jeff Martone doing some hand 2 hand kettlebell drills

WOD

10 kb clean & jerks right side

10 kb clean & jerks left side

25 kb swings

25 goblet squats

2 rounds followed immediately by

Run 1 mile

for time