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Wednesday, October 14, 2009

"Fran-ish"













David recovers from FGB

"Fran-ish"

7-5-3

Thrusters(65,95)
Pull ups

3 rounds for time

rest 90 seconds between each round

Remember there is no open gym this Saturday. We will return
on Saturday October 24th at 9:30am.

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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613