Oktober Obliteration 2009 takes place this weekend in Houston, Texas. It is hosted by Champions CrossFit.
CrossFit Cedar Park has seven people entered into the competition!
Michael Fiorillo
Chad Walding
Nikki Isbell
Melanie Bruce
Rachel Carr
Wladi Montoya
Kindel Newton
Wish your competitors good luck and kick some CrossFit Butt!!
THERE IS NO OPEN GYM ON SATURDAY!!
WOD:
100 Squat Cleans (#115m/#75w)
For Time
1 comment:
Y'all are trying to kill my knees! Power cleans on Monday and squat cleans on Friday...
Good luck gang!
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