Scott, Nikki and Coach Burgener at the Oly lift Cert in
San Antonio this weekend.
Congrats Scott and Nikki. I am sure you guys had fun and
enjoyed all those burpees you did with Coach Burgener. Everyone here is ready for you guys
to start teaching all the techniques you learned.
WOD
21-15-9
box jumps
hang squat cleans (135, 85)
pull ups
for time
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