Where's Mike F?

Congrats Mike on your CrossFit Football Certification

WOD

5 Rounds

5 Any Way Overhead (Go Heavy! #110w/#160m)
10 Strict Pull Ups (modify with negative pull ups)
15 GHD Sit Ups

Quick Question: On a scale of 1-10 where do you feel your intensity level falls during your wods? Tell a CFCP coach next time you are in class.

Updates:

-We are on for Open Gym Saturday at 9:30am.

-Order your CFCP Hoodie by FRIDAY!