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Tuesday, October 6, 2009

Flat On Your Back














Greg loves Burpees!


WOD

Red stripe sprint
3o buprees
30 squats

3 rounds for time

1 comment:

Nikki said...

Fight Gone Bad Region Winners

Hell’s Half Acre:
26> CrossFit Central – $34480- 152 members – Austin TX

25< CrossFit Cedar Park - $7322 - 20 members - Cedar Park TX


2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613