Cindy

The team challenge has begun! I hope you are all doing well on your workouts and paleo eating. Keep in contact with your teammates and encourage each other.

For those of you still drinking beer - it is not paleo.....

THANKSGIVING WEEK SCHEDULE

Wednesday - 5:30am, 10am, 12pm & 5:30 PM
Thursday - Closed
Friday - 10am
Saturday - 9:30am - Open Gym

** Teams turn in your weekly journal on Saturday **

Here is another great paleo resource Mark's Daily Apple

WOD

"Cindy"

5 pullups
10 pushups
15 squats

AMRAP in 20 minutes

RECIPE

Breakfast/Snack Bars

1 cup pitted dates
1 cup nuts (your choice)
3 tbs unsweetened coco
3 tbs unsweetened coconut shavings
3 tbs raisins

Mix together in food processor. Press into baking pan and refrigerate. Cut and enjoy