Check out, 30 muscle ups for time. Pretty cool.
HOLLY JOLLY CHALLENGE AND HAPPY HOUR!
Join us for a CrossFit Cedar Park Happy Hour. This is a great time to socialize with the people you are usually sweating next to. It's open to anyone in our CrossFit community, so bring your family and friends. We'll be on the patio so dress appropriately.
If you are signed up for the Holly Jolly Challenge we will be handing packets out at the happy hour. Invite some friends to sign up for this team challenge or just hang out and eat, drink and be merry, because your holiday paleo challenge starts on Saturday the 21st.
If you are signed up for the Holly Jolly Challenge we will be handing packets out at the happy hour. Invite some friends to sign up for this team challenge or just hang out and eat, drink and be merry, because your holiday paleo challenge starts on Saturday the 21st.
We promise the only Tabata at this event will involve food or drinks. Hope to see you all there.
WOD
5 ring dips
10 burpees
15 sit ups
amrap in 15 minute
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