Greg proves that even big Aussies can get their butt to the ball!
We've heard some statements from our clients that they are too small to lift big weights (ladies?) I'm linking a great inspirational video for you to check out. It is Kallista Pappas. In this video, she is 14 years old, weights 103lbs, and is squat clean and jerking 100lbs 30 times. Check out her technique and drive.
We have some awesome teams names! Looking for 2 more people to join a team and we will have 8 teams total!!
Don't forget our happy hour, team kickoff Friday night, 7:15pm at Pluckers. (Everyone invited)
Open Gym - Saturday 9:30am
Paleo 101 - Saturday 10:30am
WOD
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pullups completed each round.
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