Open Gym

Bri working on Push Press

OPEN GYM - 9:30am tomorrow

** If you competed in FGB IV, wear your red shirt for picture taking. If you haven't picked up your shirt, come by and get it **

Hoodies are in! If you pre-ordered and paid, we've got them for you!

Holly Jolly Challenge Happy Hour
Friday, November 20th
7:15pm
at Pluckers on the Patio
Open to all our CrossFit Community and Family

If you haven't signed up for the challenge, you have one week left!

WOD:

21-15-9

HSPU
Box Jumps
KB Swings
400m Run

For Time