THANKSGIVING SCHEDULE

Wednesday - regular classes until evening. - ONE evening class 5:30pm
Thursday - meet at 8:30am at our place for a run with Kindel
Friday - 10am - free workout
Saturday - 9:30am -open gym

TEAM CHALLENGE

Robin sent out an email to update you on some changes. Please read it.

Keep in contact with your team.

WOD

30 situps
15 deadlifts (#225/#185)
400m run

5 rounds for time

PALEO RECIPE

Turkey - Happy Thanksgiving!