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Tuesday, November 3, 2009

Overhead Squats
















Michel works on his overhead squat technique!


WOD
800m Run
21 Shoulder Press (#95m/#65w)
800m Run
21 Push Press (#95m/#65w)
800m Run
21 Push Jerk (#95m/#65w)

For Time
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Posted by Robin at Tuesday, November 03, 2009

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