Fun Friday

Once again PR's were all over last night. Great Job CFCP! Your fitness is not only constantly varied. It seems to be constantly improving. Keep it up. I found a couple of very funny things happening in the CrossFit world yesterday.

First check out this video from CrossFit STLM. That gang in Stockholm likes their disco.

Next check out Sage Burgener's take on overhead squats. Watch the video and read the post. Do your overheads.

Don't forget finals for the Holly Jolly Challenge are tomorrow! Ryan C. of team "The beasts and a beauty" has dropped 14 lbs in just 4 weeks by CrossFit and Paleo. Great Job Ryan! Come in prepared for anything. Remember it always rains on our challenge finals. Bring all your food logs and other info by 9:30am gang. See you then.

WOD

21-18-15-12-9-6

Pull ups

sit ups

follow each round with

100 ft of lunges

for time