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Wednesday, December 30, 2009

Some Fun on Wednesday




















WOD

50 kb swings (1.5pood, 1 pood)
1 burpee
40 kb swings
5 burpees
30 kb swings
10 burpees
20 kb swings
15 burpees
10 kb swings
20 burpees

for time

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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613