Monday, December 14, 2009



400m run
15 OH Squats - #95m/#65w

5 rounds for Time


No Open Gym on Saturday

Holly Jolly Challenge
  • Last week of the Holly Jolly Challenge - get your journals turned in this week!
  • Holly Jolly Team Workout is Saturday at 9:30am - All team members need to show up for the workout. Bring ALL your journals with you.
Free CrossFit Classes
  • December 21st - January 1st - Please email robin@crossfitcp.com if you are not currently enrolled in classes and would like to try out CrossFit - registration required.
New Classes
  • 5:30am is now Monday - Friday
  • 6:30am is Tuesday and Thursday in case 5:30am is too early
  • We are adding several new classes starting January 4th, so check out the December newsletter which will arrive in your inbox later this week.

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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613