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Thursday, December 3, 2009

Going to Lumberjack



















I know Kelley isn't rooting for Nebraska.

Don't forget there is NO open gym this Saturday. Feel free to come with us
to Fort Hood for the Lumberjack 20(weather permitting). You can do the wod or just cheer people on.
If you are driving with us up to Fort Hood meet here at the box at 8am. To contribute on behalf of one of our competitors GO HERE. For more information about Lumberjack CrossFit GO HERE.



WOD

21-15-9-6-3

push press
ring push ups
box jumps

for time

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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613