facebook

Monday, December 28, 2009

Survivors of Christmas















Back in business.

Hope you guys enjoyed your couple of days off and had a great Christmas.
I know everyone is stiff and sore from inflammatory response due to all the sweets you ate.

Let's get back to CrossFit with this one.

WOD

push jerks (135, 95), pull ups

10 1
9 2
8 3
7 4
6 5
5 6
4 7
3 8
2 9
1 10

for time

No comments:


2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613