Michael works on his overheads. He wants the Chedda.
WOD
"Old Man 30's"
39 Deadlift (225/135)
39 KB Swings (70/35)
39 Squats
39 Back Ext
39 Pull ups
39 Box Jumps (24)
39 Sit ups
39 Burpees
39 DB Cleans 40lbs/20lbs
For Time
Wednesday, December 23, 2009
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
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