Alice is pushing through SDLHP!

REMINDERS!

9:30am - Saturday Open Gym with Jody C.

CrossFit Total (Paleo) Challenge has about 2 1/2 weeks left. If you are struggling with your food. Log your food intake and give it to your coach!

Question - how many people have you referred for an intro to CrossFit? You have until October 8th to refer people for intros. The person with the most referrals will win a $50 Visa Gift Card. 2nd Place $25 Visa Gift Card.

Classes with current openings at the 609 box include:

8:30am - MWF

9:30am - T/TH - Ladies Only

12pm - M-F

3:30 pm - T/TH - Kids Speed and Agility

5:30pm - M-F (T/TH is almost full - only has 2 spots left!)

6:30pm - M-F

6:30pm - T/TH - Ladies Only

WOD

50 Ring Dips

400m Run

50 Pushups

400m Run

50 HSPU

400m Run

For Time