REMINDERS
Fight Gone Bad V - is in 10 days!! If you have not met your goal, get on it!!
If you are not registered, but would like to help out, please email nikki@crossfitcp.com to sign up.
September 25th 10:30am at Pluckers Lakeline Mall
Open Gym - Saturday, September 18th 9:30am - led by Nikki
WOD
1RM - Clean and Jerk (10 minute time limit)
AMRAP - 10 minutes
15 Push Press #85/#125
10 Pullups
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