Tomorrow, CrossFit Total Challenge. Bring it. Meet at the 609 box at 9:30 am.609 w. whitestone blvd
On Monday (Labor Day) Free wod at 8:30am at the 609 box. Then we are all headed to Schlitterbahn for some fun in the sun. Feel free to join us.
Heavy Metal Class is in full effect.
WOD
50 burpees
50 sit ups
50 back extensions
3 rounds for time.
3 rounds for time
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