facebook

Tuesday, September 21, 2010

Fight Gone Bad Explained



check this vid of fgb explained.


Donate, Volunteer, Do something.

Fight Gone Bad benefits




scroll down to find the name of the participant to donate for.


wod

Strength
thrusters
5-5-5
rest


3 rounds of

50 box jumps
40 kb swings (16kg, 24kg)
30 sit ups
400 m run

1 comment:

Shelley said...

Excellent vid! Can't wait to help out this weekend.


2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613