Crossfit Cedar Park
DEDICATED TO CHANGING LIVES
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Tuesday, September 21, 2010
Fight Gone Bad Explained
check this vid of fgb explained.
Donate, Volunteer, Do something.
Fight Gone Bad benefits
The wounded warrior project
Livestrong
The CrossFit Foundation
scroll down to find the name of the participant to donate for.
wod
Strength
thrusters
5-5-5
rest
3 rounds of
50 box jumps
40 kb swings (16kg, 24kg)
30 sit ups
400 m run
1 comment:
Shelley
said...
Excellent vid! Can't wait to help out this weekend.
September 21, 2010 at 4:19 PM
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
1 comment:
Excellent vid! Can't wait to help out this weekend.
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