Good Mornings!

Allie is working on her 1RM for her CrossFit Total Challenge

OPEN GYM!

9:30am - 609 W. Whitestone with Nikki!

FIGHT GONE BAD V

Are you in the fight? If you are not participating in the workout, please donate to someone on the CrossFit Cedar Park Team. All proceeds go to LiveStrong, Wounded Warrior Foundation and the CrossFit Foundation.

http://www.fgb5.org/ - search for any member of the CrossFit Cedar Park Team

Smith, Jason
Cummings, Jody
Tillman, Robin Cheyenne & Colton

Goldstein, Bryan
Geras, Mark
Cowart, Michel
Huntington, Garrett
Montoya, Wladi
Maruquin, Janice
Collura, Elisabeth
Isbell, Nikki & Scott
Hance, Trevor
Mooney, Sam
contreras, sonny
Hulsey, Alice
Keller Cox, Suzanne
Thomas, Carson
Middleton, Kelli
Amitrani, Heather
Faubion, Cheryl
Tillman, Michael
Newton, Kindel
Vance, Rochelle
Newton, Alexis

WOD

5-5-5

Good Mornings

"Karen"

150 Wallballs #14/#20

For Time

Please