Congratulations to Wladi and Sam for getting their
CrossFit Level 1 Certifications this weekend!
REMINDERS!
Operations Get Some! Still has some open slots. You need to register BEFORE Saturday in order to participate! There are all levels in this competition and it is about YOU doing YOUR best at your own level!!
Throw-in is only $20! Contact Wladi or Carson or email robin@crossfitcp.com ASAP! Or fill out a registration form.
WOD
5 Press #95m/#65w
10 Pushups on your bar
15 Back Squat (same bar)
AMRAP in 20
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