Tabata Tabata

REMINDERS

Open Gym Saturday at 9:30am with Coach Michael Fiorillo

OPERATION "GET SOME" Registration is in full swing. This is a one day competition with 3 categories. Standard, Modified and Beginner. There will be cash prizes for each man and woman in each category. This is the perfect opportunity for our new people to jump in and have fun with our CrossFit Cedar Park Community! Registration forms are at box locations. The throw-in is only $20.

WOD

SKILL- rowing


Tabata Row
40 seconds work, 20 seconds rest

Keep your calories within 3 calories penalty 1 strict pull-up for each calorie short of first row.

Then
25 Jack knife
25 Russian Twists (each side)
25 Reserve Situps
25 Jack knife

for time